Avarua Population 2026 capital
Avarua has a population of 13,373, making it the #1 biggest city in 🇨🇰 Cook Islands, located in Rarotonga. Roughly 104% of Cook Islands's population lives here. Avarua is the capital of Cook Islands.
Population (city proper)
13,373
Rank in Cook Islands
#1
Coordinates
21.21°S, 159.78°W
~7 m elevation · Pacific/Rarotonga
FAQ
What is the population of Avarua?
Avarua has a population of 13,373 (city proper, latest official figure via GeoNames), making it the #1 biggest city in Cook Islands.
What region is Avarua in?
Avarua is located in Rarotonga, Cook Islands.
Is Avarua the capital of Cook Islands?
Yes, Avarua is the capital of Cook Islands.
Sources & notes
Population refers to the city proper (municipal boundaries), not the metropolitan area. Source: GeoNames (CC BY 4.0), retrieved 2026-07-07. Country data: UN World Population Prospects 2024.
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