Langarūd Population 2026
Langarūd has a population of 68,148, making it the #136 biggest city in 🇮🇷 Iran, located in Gilan Province. Roughly 0.1% of Iran's population lives here. It is about 105× smaller than Tehran, the country's biggest city.
Population (city proper)
68,148
Rank in Iran
#136
Coordinates
37.20°N, 50.15°E
~-19 m elevation · Asia/Tehran
Distance to capital (Tehran)
202 km
125 miles, straight line
Other big cities in Gilan Province
| City | Population | Rank in Iran |
|---|---|---|
| Rasht | 594,590 | #10 |
| Bandar-e Anzalī | 118,564 | #87 |
| Lāhījān | 101,073 | #97 |
| Rūdsar | 47,502 | #197 |
| Şowme‘eh Sarā | 47,083 | #201 |
| Hashtpar | 45,305 | #210 |
| Āstāneh-ye Ashrafīyeh | 42,784 | #220 |
| Āstārā | 39,065 | #231 |
Cities near Langarūd
- Lāhījān101,073 people · ~13 km away
- Rūdsar47,502 people · ~14 km away
- Āstāneh-ye Ashrafīyeh42,784 people · ~20 km away
- Rasht594,590 people · ~51 km away
- Bandar-e Anzalī118,564 people · ~69 km away
- Fūman35,841 people · ~74 km away
FAQ
What is the population of Langarūd?
Langarūd has a population of 68,148 (city proper, latest official figure via GeoNames), making it the #136 biggest city in Iran.
What region is Langarūd in?
Langarūd is located in Gilan Province, Iran.
Is Langarūd the capital of Iran?
No, the capital of Iran is Tehran, about 202 km away.
Sources & notes
Population refers to the city proper (municipal boundaries), not the metropolitan area. Source: GeoNames (CC BY 4.0), retrieved 2026-07-07. Country data: UN World Population Prospects 2024.