Rongai Population 2026
Rongai has a population of 30,471, making it the #80 biggest city in 🇰🇪 Kenya, located in Nakuru County. Roughly 0.1% of Kenya's population lives here. It is about 144× smaller than Nairobi, the country's biggest city.
Population (city proper)
30,471
Rank in Kenya
#80
Coordinates
0.17°S, 35.86°E
~1,875 m elevation · Africa/Nairobi
Distance to capital (Nairobi)
163 km
101 miles, straight line
Other big cities in Nakuru County
Cities near Rongai
- Elburgon28,359 people · ~15 km away
- Molo48,356 people · ~17 km away
- Njoro42,173 people · ~20 km away
- Nakuru570,674 people · ~28 km away
- Eldama Ravine21,385 people · ~29 km away
- Upper Gilgil60,711 people · ~46 km away
FAQ
What is the population of Rongai?
Rongai has a population of 30,471 (city proper, latest official figure via GeoNames), making it the #80 biggest city in Kenya.
What region is Rongai in?
Rongai is located in Nakuru County, Kenya.
Is Rongai the capital of Kenya?
No, the capital of Kenya is Nairobi, about 163 km away.
Sources & notes
Population refers to the city proper (municipal boundaries), not the metropolitan area. Source: GeoNames (CC BY 4.0), retrieved 2026-07-07. Country data: UN World Population Prospects 2024.