Zambrów Population 2026
Zambrów has a population of 22,857, making it the #218 biggest city in 🇵🇱 Poland, located in Podlasie. Roughly 0.1% of Poland's population lives here. It is about 74× smaller than Warsaw, the country's biggest city.
Population (city proper)
22,857
Rank in Poland
#218
Coordinates
52.99°N, 22.24°E
~125 m elevation · Europe/Warsaw
Distance to capital (Warsaw)
118 km
73 miles, straight line
Other big cities in Podlasie
Cities near Zambrów
- Łomża62,019 people · ~25 km away
- Ostrów Mazowiecka22,653 people · ~31 km away
- Łapy16,434 people · ~43 km away
- Ostrołęka53,740 people · ~46 km away
- Białystok295,683 people · ~64 km away
- Sokołów Podlaski18,241 people · ~64 km away
FAQ
What is the population of Zambrów?
Zambrów has a population of 22,857 (city proper, latest official figure via GeoNames), making it the #218 biggest city in Poland.
What region is Zambrów in?
Zambrów is located in Podlasie, Poland.
Is Zambrów the capital of Poland?
No, the capital of Poland is Warsaw, about 118 km away.
Sources & notes
Population refers to the city proper (municipal boundaries), not the metropolitan area. Source: GeoNames (CC BY 4.0), retrieved 2026-07-07. Country data: UN World Population Prospects 2024.